{"id":22556,"date":"2026-10-10T12:00:31","date_gmt":"2026-10-10T09:00:31","guid":{"rendered":"https:\/\/live-kora-tv.com\/?p=22556"},"modified":"2026-10-10T12:00:36","modified_gmt":"2026-10-10T09:00:36","slug":"des-legumes-qui-font-baisser-la","status":"publish","type":"post","link":"https:\/\/live-kora-tv.com\/fr\/des-legumes-qui-font-baisser-la\/","title":{"rendered":"Cinq l\u00e9gumes recommand\u00e9s par les m\u00e9decins pour faire baisser la tension art\u00e9rielle"},"content":{"rendered":"<p>Pr\u00e8s de la moiti\u00e9 de la population ukrainienne \u00e2g\u00e9e de plus de 50 ans souffre d&rsquo;hypertension art\u00e9rielle, et bon nombre d&rsquo;entre eux ignorent qu&rsquo;ils en sont atteints, alors que les experts attribuent le plus souvent cette affection \u00e0 un mode de vie malsain.<\/p>\n<p>Les m\u00e9decins soulignent que la premi\u00e8re \u00e9tape pour contr\u00f4ler la tension art\u00e9rielle consiste \u00e0 revoir son r\u00e9gime alimentaire, en \u00e9liminant les aliments gras et sal\u00e9s, puis en ajoutant certains l\u00e9gumes \u00e0 son alimentation, notamment les pommes de terre, les asperges, les \u00e9pinards, les patates douces et le chou.<\/p>\n<p>Les bienfaits de ces l\u00e9gumes tiennent \u00e0 leur richesse en potassium, qui \u00e9quilibre le sodium dans l\u2019organisme, emp\u00eachant ainsi ce dernier de retenir les liquides en exc\u00e8s qui font augmenter la tension art\u00e9rielle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hypertension art\u00e9rielle est souvent li\u00e9e \u00e0 un mode de vie malsain, et les m\u00e9decins recommandent d&rsquo;int\u00e9grer des pommes de terre, des asperges, des \u00e9pinards<\/p>\n","protected":false},"author":6,"featured_media":22634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-22556","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante"],"_links":{"self":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/22556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/comments?post=22556"}],"version-history":[{"count":1,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/22556\/revisions"}],"predecessor-version":[{"id":22557,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/22556\/revisions\/22557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/media\/22634"}],"wp:attachment":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/media?parent=22556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/categories?post=22556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/tags?post=22556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}