{"id":23601,"date":"2026-10-25T09:00:48","date_gmt":"2026-10-25T07:00:48","guid":{"rendered":"https:\/\/live-kora-tv.com\/?p=23601"},"modified":"2026-10-25T09:00:53","modified_gmt":"2026-10-25T07:00:53","slug":"aliments-qui-font-baisser-la-glycemie","status":"publish","type":"post","link":"https:\/\/live-kora-tv.com\/fr\/aliments-qui-font-baisser-la-glycemie\/","title":{"rendered":"Des aliments qui aident \u00e0 r\u00e9guler la glyc\u00e9mie : de l&rsquo;oignon \u00e0 la cannelle"},"content":{"rendered":"<p>L&rsquo;hyperglyc\u00e9mie est l&rsquo;une des causes du diab\u00e8te de type 2, mais son contr\u00f4le ne repose pas uniquement sur les m\u00e9dicaments. Les m\u00e9decins ont dress\u00e9 une liste d&rsquo;aliments qui contribuent \u00e0 stabiliser la glyc\u00e9mie.<\/p>\n<h2>L&rsquo;oignon<\/h2>\n<p>L&rsquo;oignon contribue \u00e0 r\u00e9duire le taux de glyc\u00e9mie et pr\u00e9vient l&rsquo;hypoglyc\u00e9mie qui survient souvent apr\u00e8s la prise de m\u00e9dicaments.<\/p>\n<h2>Le piment fort<\/h2>\n<p>Le piment fort contient de la capsa\u00efcine, une substance aux propri\u00e9t\u00e9s antioxydantes qui r\u00e9duit le taux de glyc\u00e9mie et favorise la fluidit\u00e9 du sang. La consommation de piment fort aide \u00e0 pr\u00e9venir l\u2019hyperinsulin\u00e9mie.<\/p>\n<h2>Le pamplemousse<\/h2>\n<p>Le pamplemousse est une source de naringine, un flavono\u00efde qui abaisse le taux de glyc\u00e9mie de mani\u00e8re similaire \u00e0 l\u2019insuline.<\/p>\n<h2>L\u2019avoine<\/h2>\n<p>L\u2019avoine contient de grandes quantit\u00e9s de magn\u00e9sium et de fibres solubles, qui contribuent \u00e0 r\u00e9duire le taux de cholest\u00e9rol et de sucre dans le sang.<\/p>\n<h2>La cannelle<\/h2>\n<p>La cannelle stimule le m\u00e9tabolisme du glucose et son action s&rsquo;apparente \u00e0 celle de l&rsquo;insuline. Il suffit de consommer une demi-cuill\u00e8re \u00e0 caf\u00e9 de cette \u00e9pice par jour pour r\u00e9duire le taux de glyc\u00e9mie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des m\u00e9decins ont identifi\u00e9 cinq aliments qui contribuent \u00e0 r\u00e9duire le taux de glyc\u00e9mie et \u00e0 pr\u00e9venir l&rsquo;hypoglyc\u00e9mie et l&rsquo;hyperinsulin\u00e9mie, notamment l&rsquo;oignon<\/p>\n","protected":false},"author":6,"featured_media":23798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-23601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante"],"_links":{"self":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/23601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/comments?post=23601"}],"version-history":[{"count":1,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/23601\/revisions"}],"predecessor-version":[{"id":23602,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/posts\/23601\/revisions\/23602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/media\/23798"}],"wp:attachment":[{"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/media?parent=23601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/categories?post=23601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live-kora-tv.com\/fr\/wp-json\/wp\/v2\/tags?post=23601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}